kawałek smażonego mięsa
Nutritional Overview
Zdjęcie przedstawia mały kawałek smażonej wołowiny o szacowanej wadze 20g. Brak widocznych dodatków, warzyw lub przypraw. Wartości odżywcze innych składników ustawiono na 0 z powodu ich braku na zdjęciu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek smażonego mięsa is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• kawałek smażonego mięsa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, kawałek smażonego mięsa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kawałek smażonego mięsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina smażona contributes 60 calories (100% of total calories).
• Protein sources: wołowina smażona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina smażona
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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