Kawałek sera żółtego
Nutritional Overview
Na zdjęciu widać kawałek sera żółtego twardego, oszacowany na 90 gr. Wartości są przybliżone na podstawie wyglądu produktu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek sera żółtego contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kawałek sera żółtego provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Kawałek sera żółtego is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kawałek sera żółtego provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kawałek sera żółtego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty twardy contributes 315 calories (100% of total calories).
• Protein sources: ser żółty twardy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty twardy
90gr
Protein: 21g
| Carbs: 1g
| Fat: 25g
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