Kawałek sera
Nutritional Overview
Jest to kawałek twardego sera, prawdopodobnie typu parmezan lub cheddar. Wartości odżywcze oszacowano na podstawie typowego składu sera. Brak dodatków, cukru ani warzyw. Wartości mogą się różnić w zależności od dokładnego rodzaju sera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek sera contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kawałek sera provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kawałek sera is suitable for low-carb and ketogenic diets.
• High in fats (33g), Kawałek sera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek sera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twardy contributes 400 calories (100% of total calories).
• Protein sources: ser twardy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser twardy
80gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
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