kawałek pizzy z warzywami
Nutritional Overview
Jest to kawałek pizzy z ciastem pszennym, sosem pomidorowym, serem mozzarella, kukurydzą, cebulą i szynką. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kawałek pizzy z warzywami provides moderate energy and can fit well into most balanced meal plans.
• kawałek pizzy z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kawałek pizzy z warzywami is an excellent energy source for active individuals and athletes.
• kawałek pizzy z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kawałek pizzy z warzywami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 110 calories (52% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ser mozzarella
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kukurydza
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szynka
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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