Kawałek pizzy z szynką i majonezem
Nutritional Overview
Na zdjęciu znajduje się kawałek pizzy z szynką, serem żółtym, sosem pomidorowym i majonezem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy z szynką i majonezem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek pizzy z szynką i majonezem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kawałek pizzy z szynką i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kawałek pizzy z szynką i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy z szynką i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 160 calories (41% of total calories).
• Protein sources: ciasto do pizzy, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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