Kawałek pizzy z sosem
Nutritional Overview
Na zdjęciu widać duży kawałek pizzy z serem, sosem pomidorowym, ziemniakami, pieczarkami i szynką oraz osobny sos czosnkowy. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek pizzy z sosem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kawałek pizzy z sosem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kawałek pizzy z sosem is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kawałek pizzy z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 265 calories (59% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
110gr
Protein: 8g
| Carbs: 53g
| Fat: 3g
ser mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szynka
35gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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