kawałek pizzy z sosem
Nutritional Overview
Jest to kawałek pizzy z kurczakiem, pieczarkami, cebulą, serem mozzarella i sosem majonezowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek pizzy z sosem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek pizzy z sosem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), kawałek pizzy z sosem is an excellent energy source for active individuals and athletes.
• High in fats (18g), kawałek pizzy z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kawałek pizzy z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 180 calories (44% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, kurczak provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ser mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kurczak
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
sos majonezowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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