kawałek pizzy z serem
Nutritional Overview
Kawałek pizzy z serem, szpinakiem i suszonymi pomidorami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, kawałek pizzy z serem provides moderate energy and can fit well into most balanced meal plans.
• kawałek pizzy z serem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), kawałek pizzy z serem is an excellent energy source for active individuals and athletes.
• High in fats (22g), kawałek pizzy z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kawałek pizzy z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 180 calories (70% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ser mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
suszone pomidory
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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