Kawałek pizzy warzywnej
Nutritional Overview
Kawałek pizzy warzywnej z mozzarellą, fetą, kukurydzą, pieczarkami, pomidorem, cebulą, brokułem, papryką i białym sosem. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kawałek pizzy warzywnej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kawałek pizzy warzywnej provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kawałek pizzy warzywnej is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kawałek pizzy warzywnej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kawałek pizzy warzywnej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 220 calories (41% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, ser feta provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
95gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
ser mozzarella
45gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
sos biały
35gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
kukurydza
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pieczarki
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brokuł
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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