Kawałek pizzy prostokątnej
Nutritional Overview
Na zdjęciu widać duży kawałek pizzy prostokątnej z serem, sosem pomidorowym, szynką, pieczarkami i cebulą. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kawałek pizzy prostokątnej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kawałek pizzy prostokątnej provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kawałek pizzy prostokątnej is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kawałek pizzy prostokątnej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy prostokątnej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 330 calories (65% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
130gr
Protein: 10g
| Carbs: 64g
| Fat: 4g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser mozzarella
75gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
szynka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
pieczarki
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej i przyprawy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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