Kawałek pizzy pepperoni
Nutritional Overview
Jest to cienki kawałek pizzy pepperoni z ciastem, serem mozzarella, sosem pomidorowym i plasterkami pepperoni. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kawałek pizzy pepperoni provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy pepperoni contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kawałek pizzy pepperoni provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałek pizzy pepperoni contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 90 calories (47% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ser mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Pepperoni
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Sos pomidorowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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