Kawałek pizzy
Nutritional Overview
Na zdjęciu widać mały kawałek pizzy z ciastem, serem i sosem pomidorowym. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Kawałek pizzy provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pizzy provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kawałek pizzy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kawałek pizzy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pizzy contributes 72 calories (64% of total calories).
• Energy sources: ciasto pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pizzy
28gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ser
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sos pomidorowy
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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