kawałek piernika
Nutritional Overview
Mały kawałek piernika z widocznymi składnikami typowymi dla tego ciasta. Wartości odżywcze oszacowane na podstawie typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek piernika is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• kawałek piernika provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kawałek piernika is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kawałek piernika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 22 calories (34% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
miód
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kakao
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawa do piernika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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