Kawałek pieczywa
Nutritional Overview
Na zdjęciu widoczny jest kawałek pieczywa z dodatkiem masła. Brakuje dokładnych informacji o ilości i składnikach, więc wartości odżywcze są oszacowane. Cukier ustawiono na 1g, a brakujące dane oznaczono jako 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kawałek pieczywa provides moderate energy and can fit well into most balanced meal plans.
• Kawałek pieczywa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałek pieczywa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek pieczywa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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