kawałek pączka
Nutritional Overview
Zdjęcie przedstawia kawałek pączka z cukrem. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, kawałek pączka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), kawałek pączka is an excellent energy source for active individuals and athletes.
• kawałek pączka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests kawałek pączka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 80 calories (36% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
drożdże
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mleko
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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