Kawałek łososia
Nutritional Overview
Na zdjęciu widać kawałek łososia. Oszacowano jedną widoczną porcję około 50 gr. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Kawałek łososia provides moderate energy and can fit well into most balanced meal plans.
• Kawałek łososia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kawałek łososia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kawałek łososia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 104 calories (100% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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