kawałek łososia
Nutritional Overview
Zdjęcie przedstawia kawałek surowego łososia o szacowanej wadze 40g. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowego składu łososia. Brak cukru i węglowodanów. Wysoka zawartość białka i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek łososia is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• kawałek łososia contains 9g of protein, providing a modest contribution to your daily protein intake.
• kawałek łososia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kawałek łososia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 84 calories (100% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!