Kawałek mlecznej czekolady
Nutritional Overview
Zdjęcie przedstawia kawałek mlecznej czekolady o szacowanej wadze 30g. Wartości odżywcze oszacowano na podstawie typowego składu mlecznej czekolady. Brak innych widocznych składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kawałek mlecznej czekolady provides moderate energy and can fit well into most balanced meal plans.
• Kawałek mlecznej czekolady provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałek mlecznej czekolady contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kawałek mlecznej czekolady should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 150 calories (100% of total calories).
• Energy sources: czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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