kawałek kiełbasy
Nutritional Overview
Zdjęcie przedstawia kawałek kiełbasy o szacowanej wadze 80g. Wartości odżywcze oszacowano na podstawie typowej kiełbasy wieprzowej. Brak dodatkowych składników. Wartości mogą się różnić w zależności od dokładnego składu produktu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, kawałek kiełbasy provides moderate energy and can fit well into most balanced meal plans.
• kawałek kiełbasy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, kawałek kiełbasy is suitable for low-carb and ketogenic diets.
• High in fats (22g), kawałek kiełbasy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawałek kiełbasy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (100% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
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