Kawałek gorzkiej czekolady
Nutritional Overview
Zdjęcie przedstawia kawałek gorzkiej czekolady (ok. 20g). Wartości odżywcze oszacowano na podstawie typowej gorzkiej czekolady. Brak innych widocznych składników, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kawałek gorzkiej czekolady provides moderate energy and can fit well into most balanced meal plans.
• Kawałek gorzkiej czekolady provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawałek gorzkiej czekolady contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek gorzkiej czekolady with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gorzką czekolada contributes 120 calories (100% of total calories).
• Energy sources: gorzką czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gorzką czekolada
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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