kawałek ciasta z serem
Nutritional Overview
Kawałek ciasta z serem, cukrem i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, kawałek ciasta z serem provides moderate energy and can fit well into most balanced meal plans.
• kawałek ciasta z serem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), kawałek ciasta z serem is an excellent energy source for active individuals and athletes.
• kawałek ciasta z serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kawałek ciasta z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 110 calories (38% of total calories).
• Protein sources: mąka pszenna, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ser twarogowy
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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