kawałek ciasta z owocami
Nutritional Overview
Kawałek kruchego ciasta z nadzieniem jagodowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek ciasta z owocami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek ciasta z owocami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), kawałek ciasta z owocami is an excellent energy source for active individuals and athletes.
• High in fats (20g), kawałek ciasta z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kawałek ciasta z owocami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 150 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jagody
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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