kawałek ciasta z kruszonką
Nutritional Overview
Szacunkowe wartości dla kawałka ciasta z kruszonką i owocami. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników. Wartości dla proszku do pieczenia ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek ciasta z kruszonką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek ciasta z kruszonką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), kawałek ciasta z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (15g), kawałek ciasta z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawałek ciasta z kruszonką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (32% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
owoce (jagody/wiśnie)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
proszek do pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier puder
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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