kawałek ciasta z kruszonką
Nutritional Overview
Porcja ciasta z kruszonką, prawdopodobnie z owocami sezonowymi. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek ciasta z kruszonką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek ciasta z kruszonką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), kawałek ciasta z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (15g), kawałek ciasta z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kawałek ciasta z kruszonką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (32% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, owoce (np. śliwki, truskawki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
owoce (np. śliwki, truskawki)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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