kawałek ciasta z kremem
Nutritional Overview
Na talerzu znajduje się kawałek ciasta z kremem, prawdopodobnie z ciasta francuskiego, kremem budyniowym i dodatkiem czekolady. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek ciasta z kremem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), kawałek ciasta z kremem is an excellent energy source for active individuals and athletes.
• High in fats (17g), kawałek ciasta z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawałek ciasta z kremem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 120 calories (38% of total calories).
• Energy sources: ciasto francuskie, krem budyniowy, czekolada, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
krem budyniowy
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
czekolada
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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