Kawałek ciasta z jabłkiem
Nutritional Overview
Na zdjęciu widać kawałek ciasta z jabłkiem, prawdopodobnie z biszkoptem i kruszonką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek ciasta z jabłkiem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek ciasta z jabłkiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Kawałek ciasta z jabłkiem is an excellent energy source for active individuals and athletes.
• Kawałek ciasta z jabłkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawałek ciasta z jabłkiem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt contributes 140 calories (38% of total calories).
• Protein sources: biszkopt provide essential amino acids for muscle health.
• Energy sources: biszkopt, masa jabłkowa, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
55gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
masa jabłkowa
60gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
kruszonka
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
nadzienie ciemne
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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