kawałek ciasta biszkoptowego
Nutritional Overview
Porcja ciasta biszkoptowego z kremem czekoladowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, kawałek ciasta biszkoptowego provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), kawałek ciasta biszkoptowego is an excellent energy source for active individuals and athletes.
• kawałek ciasta biszkoptowego contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kawałek ciasta biszkoptowego should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt contributes 100 calories (45% of total calories).
• Energy sources: biszkopt, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
35gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
krem czekoladowy
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
cukier
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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