kawałek ciasta biszkoptowego
Nutritional Overview
Szacunkowe wartości dla kawałka ciasta biszkoptowego. Niektóre składniki i ich ilości zostały oszacowane na podstawie wyglądu. Wartości mogą się różnić w zależności od przepisu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek ciasta biszkoptowego contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek ciasta biszkoptowego contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), kawałek ciasta biszkoptowego is an excellent energy source for active individuals and athletes.
• High in fats (15g), kawałek ciasta biszkoptowego provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawałek ciasta biszkoptowego should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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