kawałek ciasta bananowego
Nutritional Overview
Zdjęcie przedstawia kawałek ciasta bananowego owiniętego w folię aluminiową. Składniki i wartości odżywcze oszacowano na podstawie typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, kawałek ciasta bananowego provides moderate energy and can fit well into most balanced meal plans.
• kawałek ciasta bananowego contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), kawałek ciasta bananowego is an excellent energy source for active individuals and athletes.
• kawałek ciasta bananowego contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kawałek ciasta bananowego with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (35% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: banan, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mąka pszenna
40gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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