Kawałek ciasta 3 bit
Nutritional Overview
Kawałek ciasta 3 bit to słodki deser o umiarkowanej kaloryczności, bogaty w węglowodany i cukry, z umiarkowaną zawartością tłuszczu, zawierający także proteiny z mlecznej masy i kokosowych wiórków.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek ciasta 3 bit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawałek ciasta 3 bit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kawałek ciasta 3 bit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kawałek ciasta 3 bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kawałek ciasta 3 bit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto czekoladowe contributes 200 calories (57% of total calories).
• Protein sources: Ciasto czekoladowe provide essential amino acids for muscle health.
• Energy sources: Ciasto czekoladowe, Masa mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto czekoladowe
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Masa mleczna
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Wiórki kokosowe
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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