Kawałek chleba ziarnistego
Nutritional Overview
Na zdjęciu widać mały kawałek chleba ziarnistego z widocznymi dodatkami ziaren lub orzechów. Oszacowano wartości dla widocznej porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek chleba ziarnistego is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Kawałek chleba ziarnistego provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kawałek chleba ziarnistego is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawałek chleba ziarnistego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb ziarnisty contributes 74 calories (88% of total calories).
• Protein sources: chleb ziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb ziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb ziarnisty
28gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
orzechy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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