kawałek brownie
Nutritional Overview
Zdjęcie przedstawia kawałek brownie. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek brownie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałek brownie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), kawałek brownie is an excellent energy source for active individuals and athletes.
• High in fats (21g), kawałek brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests kawałek brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 120 calories (29% of total calories).
• Energy sources: czekolada, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada
30gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mąka pszenna
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kakao
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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