kawałek brownie
Nutritional Overview
Mały kawałek brownie z czekoladą, masłem, cukrem i mąką pszenną. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kawałek brownie provides moderate energy and can fit well into most balanced meal plans.
• kawałek brownie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), kawałek brownie is an excellent energy source for active individuals and athletes.
• kawałek brownie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kawałek brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 100 calories (48% of total calories).
• Energy sources: czekolada, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada
25gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cukier
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mąka pszenna
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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