Kawałek arbuza
Nutritional Overview
Na zdjęciu widać kawałek arbuza na talerzu. Oszacowano jedną porcję arbuza bez uwzględniania talerza, który nie jest składnikiem posiłku. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałek arbuza is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Kawałek arbuza provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kawałek arbuza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 45 calories (100% of total calories).
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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