kawa z pralinkami
Nutritional Overview
Filiżanka kawy z mlekiem oraz dwie pralinki (po 12g) z ciecierzycy, czekolady mlecznej i masła orzechowego. Mniej cukru, więcej białka i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, kawa z pralinkami provides moderate energy and can fit well into most balanced meal plans.
• kawa z pralinkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• kawa z pralinkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kawa z pralinkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kawa z pralinkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kawa z mlekiem contributes 90 calories (34% of total calories).
• Protein sources: kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: kawa z mlekiem, ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa z mlekiem
250gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
ciecierzyca
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
czekolada mleczna
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
masło orzechowe
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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