kawa z mlekiem orzechowym i miodem gryczanym
Nutritional Overview
Filiżanka kawy przygotowana z dodatkiem napoju z orzechów laskowych i miodu gryczanego. Porcja dostarcza około 170 kcal, zawiera umiarkowaną ilość tłuszczów i węglowodanów, głównie z naturalnego miodu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, kawa z mlekiem orzechowym i miodem gryczanym provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem orzechowym i miodem gryczanym provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa z mlekiem orzechowym i miodem gryczanym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kawa z mlekiem orzechowym i miodem gryczanym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miód gryczany contributes 118 calories (69% of total calories).
• Energy sources: miód gryczany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa parzona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
napój z orzechów laskowych
100gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
miód gryczany
30gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
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