Kawa z mlekiem + krem pom.
Nutritional Overview
Kawa z mlekiem oraz krem pomidorowy (ok. 3 łyżki). Dostarcza głównie tłuszczów z mleka i umiarkowanych węglowodanów z kremu; bez cukru w szacunku.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Kawa z mlekiem + krem pom. provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem + krem pom. contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem + krem pom. provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem + krem pom. contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kawa z mlekiem + krem pom. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krem z pomidorów contributes 74 calories (51% of total calories).
• Protein sources: Mleko (do kawy) provide essential amino acids for muscle health.
• Energy sources: Krem z pomidorów supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa (napój, bez cukru)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko (do kawy)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Krem z pomidorów
120gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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