Kawa z mlekiem i sok pomarańczowy z kolagenem
Nutritional Overview
Filiżanka kawy z mlekiem oraz dodatkowo szklanka soku pomarańczowego z kolagenem. Wartości odżywcze oszacowano na podstawie widocznej kawy z mlekiem oraz deklarowanego napoju.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Kawa z mlekiem i sok pomarańczowy z kolagenem provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem i sok pomarańczowy z kolagenem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Kawa z mlekiem i sok pomarańczowy z kolagenem is an excellent energy source for active individuals and athletes.
• Kawa z mlekiem i sok pomarańczowy z kolagenem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem i sok pomarańczowy z kolagenem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 105 calories (50% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
160gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
sok pomarańczowy
250gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
kolagen
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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