Kawa z mlekiem i przekąski
Nutritional Overview
A light snack consisting of coffee with milk, a biscuit, and a date providing moderate energy with balanced carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kawa z mlekiem i przekąski provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem i przekąski contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kawa z mlekiem i przekąski is an excellent energy source for active individuals and athletes.
• Kawa z mlekiem i przekąski contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem i przekąski provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Herbatnik contributes 120 calories (55% of total calories).
• Protein sources: Kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: Kawa z mlekiem, Herbatnik, Daktyl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa z mlekiem
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Herbatnik
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Daktyl
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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