Kawa z mlekiem i przekąska
Nutritional Overview
Meal consists of coffee with milk, 100g sauerkraut and one medium apple providing moderate calories, low fat, good fiber from apple and kapusta, with natural sugars mainly from the apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Kawa z mlekiem i przekąska provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem i przekąska contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kawa z mlekiem i przekąska is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kawa z mlekiem i przekąska is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kawa z mlekiem i przekąska is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jabłko contributes 129 calories (66% of total calories).
• Protein sources: Kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: Jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa z mlekiem
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kiszona kapusta
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jabłko
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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