Kawa z mlekiem i czekoladki
Nutritional Overview
Posiłek składa się z kawy z mlekiem (200g) oraz trzech czekoladek Merci (po 18g każda: mleczna, orzechowa, gorzka). Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kawa z mlekiem i czekoladki provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem i czekoladki contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem i czekoladki provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kawa z mlekiem i czekoladki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kawa z mlekiem i czekoladki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekoladka mleczna contributes 75 calories (25% of total calories).
• Protein sources: kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: kawa z mlekiem, czekoladka mleczna, czekoladka orzechowa, czekoladka gorzka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa z mlekiem
200gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
czekoladka mleczna
18gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
czekoladka orzechowa
18gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
czekoladka gorzka
18gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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