kawa z mlekiem i cola
Nutritional Overview
Zestaw składa się z kawy z mlekiem oraz puszki coli. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych danych o ilości cukru w kawie – przyjęto brak dodatku cukru.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, kawa z mlekiem i cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), kawa z mlekiem i cola is an excellent energy source for active individuals and athletes.
• kawa z mlekiem i cola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kawa z mlekiem i cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 125 calories (66% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
kawa
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cola
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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