kawa z mlekiem i ciasto czekoladowe
Nutritional Overview
Posiłek składa się z kawałka ciasta czekoladowego z orzechami włoskimi oraz filiżanki kawy z mlekiem. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieznane wartości, ustawiono je na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kawa z mlekiem i ciasto czekoladowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kawa z mlekiem i ciasto czekoladowe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), kawa z mlekiem i ciasto czekoladowe is an excellent energy source for active individuals and athletes.
• High in fats (26g), kawa z mlekiem i ciasto czekoladowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawa z mlekiem i ciasto czekoladowe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto czekoladowe contributes 400 calories (74% of total calories).
• Protein sources: ciasto czekoladowe, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: ciasto czekoladowe, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto czekoladowe
120gr
Protein: 5g
| Carbs: 54g
| Fat: 20g
orzechy włoskie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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