Kawa z mlekiem i ciastkami
Nutritional Overview
Posiłek składa się z filiżanki kawy z mlekiem oraz dwóch ciastek w białej czekoladzie. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane zostały ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kawa z mlekiem i ciastkami provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem i ciastkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem i ciastkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem i ciastkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawa z mlekiem i ciastkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastka w białej czekoladzie contributes 120 calories (57% of total calories).
• Protein sources: kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: kawa z mlekiem, ciastka w białej czekoladzie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa z mlekiem
200gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
ciastka w białej czekoladzie
40gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
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