kawa z mlekiem i chrupkie pieczywo
Nutritional Overview
Posiłek składa się z kawy z mlekiem oraz pieczywa chrupkiego z masłem. Wartości odżywcze mleka, kawy i pieczywa oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, kawa z mlekiem i chrupkie pieczywo provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem i chrupkie pieczywo contains 6g of protein, providing a modest contribution to your daily protein intake.
• kawa z mlekiem i chrupkie pieczywo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa z mlekiem i chrupkie pieczywo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kawa z mlekiem i chrupkie pieczywo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 88 calories (52% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kawa parzona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2%
120gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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