Kawa z mlekiem i chleb
Nutritional Overview
Posiłek: kawa z mlekiem 3,2% (300 ml) oraz 1 kromka chleba orkiszowego z masłem. Wysoka kaloryczność głównie z tłuszczu mlecznego i masła; umiarkowana ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem i chleb contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawa z mlekiem i chleb offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Kawa z mlekiem i chleb is an excellent energy source for active individuals and athletes.
• Kawa z mlekiem i chleb contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem i chleb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kawa z mlekiem 3,2% contributes 210 calories (59% of total calories).
• Protein sources: Kawa z mlekiem 3,2%, Chleb orkiszowy provide essential amino acids for muscle health.
• Energy sources: Kawa z mlekiem 3,2%, Chleb orkiszowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa z mlekiem 3,2%
300gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
Chleb orkiszowy
70gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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