Kawa z mlekiem bez laktozy
Nutritional Overview
Kawa z mlekiem bez laktozy 3.2%, dostarcza umiarkowaną ilość białka i tłuszczów, z niską kalorycznością, odpowiednia dla osób nietolerujących laktozy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kawa z mlekiem bez laktozy provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem bez laktozy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem bez laktozy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem bez laktozy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem bez laktozy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko bez laktozy 3.2% contributes 175 calories (97% of total calories).
• Protein sources: Mleko bez laktozy 3.2% provide essential amino acids for muscle health.
• Energy sources: Mleko bez laktozy 3.2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko bez laktozy 3.2%
380gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
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