Kawa z mlekiem bez laktozy
Nutritional Overview
240ml coffee with 240ml lactose-free milk provides moderate protein, low fat, and moderate carbs mostly from milk sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kawa z mlekiem bez laktozy provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem bez laktozy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem bez laktozy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kawa z mlekiem bez laktozy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem bez laktozy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko bez laktozy contributes 118 calories (98% of total calories).
• Protein sources: Mleko bez laktozy provide essential amino acids for muscle health.
• Energy sources: Mleko bez laktozy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko bez laktozy
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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