Kawa z mlekiem bez laktozy
Nutritional Overview
Trzy filiżanki kawy (łącznie 240ml) z mlekiem bez laktozy (240ml); umiarkowana zawartość kalorii i cukru, bez dodatku cukru ani syropów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Kawa z mlekiem bez laktozy provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem bez laktozy contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem bez laktozy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem bez laktozy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem bez laktozy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy contributes 159 calories (95% of total calories).
Detailed Ingredient Breakdown
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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