Kawa z mlekiem bez laktozy 320ml
Nutritional Overview
Kawa z dodatkiem 2% mleka bez laktozy, porcja 320 ml. Zawiera umiarkowaną ilość kalorii głównie z mleka, dostarcza białka i tłuszczu, umiarkowaną ilość cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Kawa z mlekiem bez laktozy 320ml provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem bez laktozy 320ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem bez laktozy 320ml provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem bez laktozy 320ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem bez laktozy 320ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy 2% tłuszczu contributes 141 calories (98% of total calories).
• Protein sources: mleko bez laktozy 2% tłuszczu provide essential amino acids for muscle health.
• Energy sources: mleko bez laktozy 2% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
13gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy 2% tłuszczu
307gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
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